Banstead Kettlebells - Kettlebell Fitness class start Friday Sept 14th. Enroll now -->

Kettlebells are a fantastic tool to improve your fitness, strength, increase your energy levels & improve your mobility. Go hear to enrol:

01 October 2012 ~ 0 Comments

Kettlebell Session 28th Sept…

Kettlebell Session 28th Sept…

With a few more people this week we were able to work some new people in to the basic kettlebell swing and then consolidate that in to a session in the latter part of the hour: Warmup: joint mobility, lunges, squats, pressups Kettlebell swings: 10 x 10 with 30 second rest. The more advanced people [...]

26 September 2012 ~ 0 Comments

First Class – Sept 21st, here’s how it went

Last Fridays sessions looked a little like this: Last Fridays sessions looked a little like this: 1 min on, 20 seconds swap time Bodyweight Squats + Farmers Walks KB Swings + Press Ups KB Renegade Row  + Running Repeat 3 times REST KB Cleans + X-body Mountain Climbers KB Swing to Squat + Sprinter Situps [...]

03 July 2012 ~ 0 Comments

The Summer Time Training Sessions

The Summer Time Training Sessions

Calling all Mums & Dads of my Junior and Tiny TaeKwon-Do! Calling all Mums & Dads of my children’s class mates! Calling all my TaeKwon-Do Students and their friends! THE SUMMER SESSIONS ARE ON!   I am a qualified Martial Arts instructor and a qualified kettlebell fitness instructor and have a great deal of experience [...]

18 June 2012 ~ 0 Comments

Report: Kettlebell Workshop May 12th

Report: Kettlebell Workshop May 12th

The full day kettlebell workshop I ran on May 12th 2012 went very well with all attendees having energy all through the day. This was 6 hours of kettlebell instruction covering these basic kettlebell fundamental exercises: two handed swing one handed swing hand to hand swing the Rack position and kettlebell clean The over-head press, [...]

30 April 2012 ~ 0 Comments

Banstead Kettlebell Workshop May 12th, 2012

Banstead Kettlebell Workshop May 12th, 2012

**Scroll to bottom for Paypal Payment** When: Saturday May 12th 2012 Where: Stanley Park High! The new multimillion £ school in Carshalton, near Banstead. We’re using Top Class modern facilities for this course. This link shows you how to find the school: Stanley Park High Contact Page What: Kettlebell Instruction Course. This is a course [...]